With the hectic schedule in modern life, we often leave in a condition where our mind is full of anxiety and stress. In case you’re suffering from the daily stress and anxiety, you might be finding some ways to divest yourself of it. Though there’re umpteen of exercises helping you get the job done, you generally fail to take out the time for those activities. So, what to do? Smartphones are the only thing which you carry along with you always, right? Why not you use your smartphone to manage your stress? Yes, this is possible! By making use of some efficient apps, you can easily get rid of anxiety and stress. Here’s a list of 5 useful mobile apps to manage anxiety and relieve stress. Check them out.
Apps to Manage Anxiety and Relieve Stress
Available only for iOS, Personal Zen includes a series of games drawn from scientific research on methods used in lowering stress levels. If you want to manage anxiety in a fun way, try Personal Zen app. Boasting simple game design, the app starts with two faces – one happy and the other angry. Thus, it makes you more attuned to look for the happy face, not the angry one. The study reveals that you can start reaping the benefits of this game in just twenty-five minutes of play time.
Breate2Relax is one of the best apps to manage anxiety and relieve stress. Available for both Android and iOS platforms, the app draws from a documented stress-control method that incorporate exercises as well as instructions in diaphragmatic breathing. It even provides you with details on the effects that stress has on the body. When life gets in the way and leaves you feeling frazzled or tensed, try your hands on this app to get the anxiety down a notch by performing stress relieving exercises.
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GPS for the Soul
GPS for the Soul is a free iOS app that employs biofeedback to help you spot your stress level and then cope it using meditation tools such as calming music and images. It connects you with your ‘guides’ that are an amalgamation of elements like nature images, breathing exercises, yoga, meditation, and music. Though the app provides you a wide range of guides, you can make yours by uploading photos and adding your quotes or music. As soon as you’ve uploaded and launched your guide, you can make use of a breathing pacer to measure your breathing.
Self-Help Anxiety Management
The next app in our list of useful apps to manage anxiety and relieve stress is Self-Help Anxiety Management (SAM) that is available for free on Android and iOS. It helps you find out what’s causing your stress and then offers you steps to combat it. The app comes with both physical as well as mental relaxation techniques. Also, it guides you putting the methods to work. You can see your anxiety graph and self-monitor your progress.
The Worry Box
The Worry Box is available for Android, but also has an iOS alternative dubbed Worry Watch. The basic concept of this app is to dump all your worries. It enables you vent out and record all your concerns into a virtual box. It’s a ‘letting go’ process, letting you think worries through. In case the anxiety is controllable, the app offers you steps to manage it. However, if it’s not, the app helps you with a list of coping statements. The Worry Box utilizes proven cognitive behavioral therapy techniques to relieve and control depression, stress, and anxiety.
So, these were our apps to manage anxiety and relieve stress. Which app you’re going to use? Let us know in the comments section below.
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